Working With Cynthia
I'm not going to hand you a 12-step plan. I'm going to sit with you, figure out what's actually going on beneath the surface, and use everything in my toolbox to get you moving.
What I Offer
I don't do complicated packages or cookie-cutter programmes. What I do is show up fully — and work with what's real for you.
A focused, honest conversation — just you and me. No programme, no formula. We work with what's real for you, at a pace that makes sense for where you are.
A 20-minute conversation to see if we're the right fit for each other. Come with a part of you that is willing to receive.
The Process
No fluff. Here's what the journey looks like from first call to coming out the other side.
Book the call. That's it. You don't need a goal statement or to have it figured out. You just need to show up — I'll meet you exactly where you are.
Not just what's happening — but what's really happening. Who you are underneath all the roles. What you actually want. What's been quietly affecting the people closest to you. We go there together.
I challenge you when you need it. You sit in the discomfort — I will create the space for you to examine it. This is a joint process: I bring the skills and the sharp eye; you bring the willingness to do the work.
Each session, you walk away with more clarity than you came in with. What you do between sessions is where the real shift happens — and that part belongs to you.
Questions
Yes. 'Not ready' is exactly who I work with. You don't need to have it figured out. You don't need a clear goal. You just need to be willing to have an honest conversation. That's enough to start.
No — quite different. Therapy typically works on healing from the past. Coaching works on where you are right now and where you're going. We work forward, not backward. If I sense you need therapeutic support, I'll always be honest about that and point you toward the right resource.
Around 3 to 4 sessions in, most clients begin to notice real shifts — more clarity, more space, a different relationship with what's been weighing on them. Deeper changes take longer. It depends on what you're working through and how you show up. I can't guarantee outcomes — but I'll bring everything I have.
Then I'll tell you. Honestly. The discovery call exists precisely for this — I'll give you my honest read on whether I think I can genuinely help, and if I can't, I'll tell you that too and point you toward someone who can.
Sessions are via video call or phone call — whichever works for you.